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per-workout

How To Eat Before, During, and After A Workout

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How To Eat Before, During, and After A Workout

Preparing for the workout- Carbohydrates are the second most effective legal ergogenic aid known to man. You need to eat healthy carbs about 2 hours before you workout. The carbs have to leave the stomach, get absorbed by the body, and deposited in the muscles for optimum performance.

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