Viewing entries tagged
omega 3's

Top 5 Benefits of Omega 3 Fatty Acids and the Best Omega 3 Supplements

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Top 5 Benefits of Omega 3 Fatty Acids and the Best Omega 3 Supplements

The single easiest and most effective thing I can get my clients to do for any health or fitness goal is to take a multivitamin and omega 3 fatty acids. I get clients to look up the benefits of omega 3 fatty acids for motivation to take them and they always come back to me with a huge list of diseases that are prevented by omega-3 fats.  They definitely prevent diseases but here are some more really important reasons to take them.

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Why You Should Be Camping For A Living

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Why You Should Be Camping For A Living

I had a long busy shift at my EMS job the other day. I was reminded of the pleasures of having a demanding stressful job full time. For the whole day I was able to put my whole life on the back burner and not worry about my problems and it was fun. I theorized this might be why we live our lives in such high chronic stress mode.
 

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A Tribute To Gordon Downie Of The Tragically Hip

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A Tribute To Gordon Downie Of The Tragically Hip

My good man Gordon Downie just passed through town for the last time. I’m very sad I never got the chance to see him. I’m terribly heartbroken the Tragically Hip lead singer doesn’t have long to live. He is a Canadian icon and has a knack for Canadian references in his songs that sound so natural and unforced. No one can do it the way Gordon Downie can do it. FYI Trois Pistoles is a cute little town near the coast in Quebec that I passed through on my way to Gaspe. 

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Leaky Gut Syndrome

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Leaky Gut Syndrome

As an EMT, half the people I see going to the emergency room are in for abdominal problems and half of those people leave the hospital undiagnosed. While your family doctor argues with an alternative medicine doctor about whether leaky gut syndrome exists or not, let me explain what it is, how it’s caused, and what to do about it.  I want you to know this isn’t like the sasquatch; you see it every day, it has a profound effect on our society, and you probably have it to some

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