Viewing entries tagged
nutrients

How to Manipulate Your Hormones for Fitness and Health

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How to Manipulate Your Hormones for Fitness and Health

I hate to say it but your doctor isn’t going to take good care of you. They will do their job to keep you alive and feeling ok and some of them will put in the extra effort to do a good job. They will not keep you at optimum health; that costs money. It’s not a concern if you are overweight and they will likely think you just need to stay away from the cheeseburgers or something. Your doctor isn’t going to tell you the stuff I’m about to tell you here.

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Why Grandma's Soup Was The Best

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Why Grandma's Soup Was The Best

Allow me to fill you in on how grandma made the best soup. First she started with a base from boiling the bones of an animal that grandpa shot. Back in the day nothing got wasted. They used the entire animal tip to tail. That’s why the broth was so good and nutritious. The least nutritious part of the animal is the muscle. I know, it tastes the best which is why we all eat it like kings.
 

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Is Your Vitamin Supplement Doing More Harm Than Good?

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Is Your Vitamin Supplement Doing More Harm Than Good?

Magnesium is the most highly lacking mineral in our society. It’s not in the soil anymore and the toxins in the environment deplete our minerals. When I say environment I mean the air, water, things we eat, things we touch, and our inner environment in our bodies, but the toxins. Things like heavy metals such as mercury or phthalates and other things like GMO’s or glyphosate that binds to our minerals and deplete them even more. All kinds of things deplete our magnesium including stress. Magnesium is the first thing to be released from our cells when we are stressed. Not just mental stress but physical stress too.

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