Viewing entries tagged
metabolism

Should YOU Avoid Cruciferous vegetables?

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Should YOU Avoid Cruciferous vegetables?

People are hearing the term goitrogens and are worried about eating cruciferous vegetables. What a mistake. Cruciferous vegetables are so high in nutrients. Don’t skip out on these super foods because you are worried about your metabolism. Let me explain what goitrogens are, how they effect your metabolism and some steps needed to optimize your metabolism.


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The Hunger Hormones

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The Hunger Hormones

 I hear a lot lately how it’s not your fault that you’re fat. I don’t want to enable addictions but if you’re going to blame somebody else, then you can blame the food in industry.  Here’s why.

Lectin and ghrelin are 2 more hormones that need to be manipulated to control weight. Ghrelin is the hunger hormone. Ghrelin increases until you eat with the highest increase just before you eat.

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Having Trouble With Weight Loss? Maybe It's Your Thyroid

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Having Trouble With Weight Loss? Maybe It's Your Thyroid

This is a very complicated topic so contact me for more information. I’ll try to be relatively direct here.

Your hormones are what depict how your body is going to function and what you are going to look like. If your personal trainer can’t give you a solid answer on how to manipulate your 

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