Viewing entries tagged
looking for personal trainer in Edmonton

Hormesis

Comment

Hormesis

I was talking to a sports therapist last weekend at the Expo centre. He uses cold therapy to reduce inflammation. Sounds pretty normal, right? This isn’t putting an ice pack on a small injury though. He will put you in a room and drop the temperature of that room to minus 160 degrees Celsius for one minute. Wow hey?

Comment

My Segment On CTV

Comment

My Segment On CTV

I went on CTV again the other day. It was a bit short notice, so I randomly picked how to do a proper squat because I see them being done incorrectly on a regular basis and this can end with permanent damage to the body. I was very nervous, so I had my friend Stephanie come support me and help me demonstrate a proper squat. After the segment was over I thought it went terrible. I thought I rambled off topic and sounded lame. I saw the replay of the segment and it wasn’t nearly as bad as I first thought. Have a look at it here:

Comment

How To Increase Your Productivity By 19-37%

Comment

How To Increase Your Productivity By 19-37%

I feel the need to share my new year’s resolutions with you because they have had such a huge impact on improving my life! They are some real gooders! Number 5 has had the biggest impact on me but I don’t want to downplay all the others.

Comment