Viewing entries tagged
local personal trainers

Hormesis

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Hormesis

I was talking to a sports therapist last weekend at the Expo centre. He uses cold therapy to reduce inflammation. Sounds pretty normal, right? This isn’t putting an ice pack on a small injury though. He will put you in a room and drop the temperature of that room to minus 160 degrees Celsius for one minute. Wow hey?

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My Segment On CTV

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My Segment On CTV

I went on CTV again the other day. It was a bit short notice, so I randomly picked how to do a proper squat because I see them being done incorrectly on a regular basis and this can end with permanent damage to the body. I was very nervous, so I had my friend Stephanie come support me and help me demonstrate a proper squat. After the segment was over I thought it went terrible. I thought I rambled off topic and sounded lame. I saw the replay of the segment and it wasn’t nearly as bad as I first thought. Have a look at it here:

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Addictions

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Addictions

I have heard experts talking about addictions and what the causes could be. Where does addiction stem from? Why do some people find it so easy to get addicted to things and why do others find it to be to huge of a demon to even try anything that might cause addiction?

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