Viewing entries tagged
hypothyroid

Should YOU Avoid Cruciferous vegetables?

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Should YOU Avoid Cruciferous vegetables?

People are hearing the term goitrogens and are worried about eating cruciferous vegetables. What a mistake. Cruciferous vegetables are so high in nutrients. Don’t skip out on these super foods because you are worried about your metabolism. Let me explain what goitrogens are, how they effect your metabolism and some steps needed to optimize your metabolism.


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60% of those who have this…don’t know it!

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60% of those who have this…don’t know it!

The reason I feel this summit is so important for a lot of my clients is because the thyroid depicts your metabolism. A lot of people have a slow metabolism and don't know why. Their doctor says they are normal. Certain thyroid issues will go undetected for up to ten years. Find out the real scoop with this summit.
 

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Why Do Most People Call An Ambulance? Besides Loneliness

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Why Do Most People Call An Ambulance? Besides Loneliness

I work as an EMT at my second job and I worked as an EMT as my fulltime job for 10 years. I have seen all kinds of health problems and it's hard to watch when I know how to prevent health problems. The most common problem I’ve seen is abdominal pain. About half of the abdominal problems leave the hospital undiagnosed. You have to wonder why.
 

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Got A Slow Metabolism?

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Got A Slow Metabolism?

Hashimoto’s disease is the most common thyroid problem there is. As a personal trainer, why is that important to me? Your thyroid hormone primarily regulates your metabolism. Hashimoto’s causes less production of thyroid hormone with transient bursts of way too much. The hypothyroid (not enough thyroid hormone) slows your metabolism and the transient surge of hyperthyroid (too much thyroid hormone) causes the anxiety symptoms.

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Having Trouble With Weight Loss? Maybe It's Your Thyroid

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Having Trouble With Weight Loss? Maybe It's Your Thyroid

This is a very complicated topic so contact me for more information. I’ll try to be relatively direct here.

Your hormones are what depict how your body is going to function and what you are going to look like. If your personal trainer can’t give you a solid answer on how to manipulate your 

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