Viewing entries tagged
heavy metals

How to Manipulate Your Hormones for Fitness and Health

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How to Manipulate Your Hormones for Fitness and Health

I hate to say it but your doctor isn’t going to take good care of you. They will do their job to keep you alive and feeling ok and some of them will put in the extra effort to do a good job. They will not keep you at optimum health; that costs money. It’s not a concern if you are overweight and they will likely think you just need to stay away from the cheeseburgers or something. Your doctor isn’t going to tell you the stuff I’m about to tell you here.

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Is Your Vitamin Supplement Doing More Harm Than Good?

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Is Your Vitamin Supplement Doing More Harm Than Good?

Magnesium is the most highly lacking mineral in our society. It’s not in the soil anymore and the toxins in the environment deplete our minerals. When I say environment I mean the air, water, things we eat, things we touch, and our inner environment in our bodies, but the toxins. Things like heavy metals such as mercury or phthalates and other things like GMO’s or glyphosate that binds to our minerals and deplete them even more. All kinds of things deplete our magnesium including stress. Magnesium is the first thing to be released from our cells when we are stressed. Not just mental stress but physical stress too.

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Heavy Metal Detoxification

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Heavy Metal Detoxification

Heavy metals are just one more fn thing to ruin our health and make us fat. I have some good news and some bad news. The bad news is we are all heavy metal toxic. The good news is, if you choose to detoxify, you will have much more energy, better ability to gain muscle, and better ability to lose weight. In this article, I will talk about specific heavy metals, how they ruin our lives, and what to do about it.

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