Viewing entries tagged
hashimoto's

My Favorite Pre-Workout

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My Favorite Pre-Workout

I want to tell you about the greatest pre-workout I have ever discovered. First, I am going to bash all other pre-workout crap. The first pre-workout I ever took was ephedrine with caffeine and ASA stack. I quickly got addicted to this stack. There is nothing good for you in this stack. They all have side effects. The ephedrine and caffeine don’t let you sleep the ephedrine as well has a history of causing heart problems.  ASA causes leaky gut syndrome.

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Sunshine, Outdoors, and Everything Great!

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Sunshine, Outdoors, and Everything Great!

Dammit! We only have a few weeks left of summer. Make the most out of this time right now. Get outside and enjoy the weather while we still have some nice sunshine! I want to talk about how beneficial the sun is along with nature and being outside in general.

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The Rules of Weight Lifting

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The Rules of Weight Lifting

Today I want to talk about the rules of lifting weights. There are only 2 but they are 2 very important rules to follow or you can easily end up with permanent damage to your body. I feel the need to talk about them because most of the people in the gym don’t know how to lift properly and it’s hard to watch people that are putting in so much effort to do something good for themselves just to be doing something damaging. I want people to reap the rewards of this lifestyle in the same way that I have.

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CARDIO

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CARDIO

Cardio is pretty simple unless you want to activate particular energy systems. In which case you need to know a few things. I’ll get into that in a bit but I will start with the basics. There is steady state training which is going for a jog, or using a piece of cardio equipment set at a specific speed, or other cardio that doesn’t change intensity. For optimization, you want to do about 30 minutes, at 80% of you perceived maximum intensity with maximum being all out like sprinting as fast as you can. 80% should be as fast as you can for the whole 30 minutes without having to take a break. Of course you will start out with less intensity and going for less time and work your way up.

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What's With Red Meat??

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What's With Red Meat??

There are so many reasons why red meat is bad for you. Let me rephrase that... There are so many reasons why commercially raised red meat is bad for you. Now, I have never talked to a commercial meat producer. I have to disclaim this. I don't know what your local meat producers are up to. The information here comes form many articles I have read over the years from doctors that do research. However, be skeptical of your local producers because in big business everyone wants to cut costs.

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60% of those who have this…don’t know it!

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60% of those who have this…don’t know it!

The reason I feel this summit is so important for a lot of my clients is because the thyroid depicts your metabolism. A lot of people have a slow metabolism and don't know why. Their doctor says they are normal. Certain thyroid issues will go undetected for up to ten years. Find out the real scoop with this summit.
 

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Why Do Most People Call An Ambulance? Besides Loneliness

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Why Do Most People Call An Ambulance? Besides Loneliness

I work as an EMT at my second job and I worked as an EMT as my fulltime job for 10 years. I have seen all kinds of health problems and it's hard to watch when I know how to prevent health problems. The most common problem I’ve seen is abdominal pain. About half of the abdominal problems leave the hospital undiagnosed. You have to wonder why.
 

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Got A Slow Metabolism?

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Got A Slow Metabolism?

Hashimoto’s disease is the most common thyroid problem there is. As a personal trainer, why is that important to me? Your thyroid hormone primarily regulates your metabolism. Hashimoto’s causes less production of thyroid hormone with transient bursts of way too much. The hypothyroid (not enough thyroid hormone) slows your metabolism and the transient surge of hyperthyroid (too much thyroid hormone) causes the anxiety symptoms.

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Having Trouble With Weight Loss? Maybe It's Your Thyroid

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Having Trouble With Weight Loss? Maybe It's Your Thyroid

This is a very complicated topic so contact me for more information. I’ll try to be relatively direct here.

Your hormones are what depict how your body is going to function and what you are going to look like. If your personal trainer can’t give you a solid answer on how to manipulate your 

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