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glycemic index

3 Terms You Need to Know if You Are Looking to Lose Weight

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3 Terms You Need to Know if You Are Looking to Lose Weight

Glycemic index – is a number representing the rise in blood glucose level after a certain food has been consumed compared to pure glucose which is 100 on the GI scale. It is a way to distinguish between fast acting carbs and slower acting carbs.

Glycemic load – is the number that is associated with the amount of carbohydrates in a food 

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