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The Warm Up

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The Warm Up

Heat up the body with your choice of method. If you`re using a cardio machine the intensity should be low and you should have a sweat going for at least a couple minutes before your done. Then I like mobilization to increase the range of motion. Mobilization is a form of dynamic stretching. Never do static stretching before an activity; static stretching (holding stretches) is good for a cool down after your workout.

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