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estrogen

Should YOU Avoid Cruciferous vegetables?

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Should YOU Avoid Cruciferous vegetables?

People are hearing the term goitrogens and are worried about eating cruciferous vegetables. What a mistake. Cruciferous vegetables are so high in nutrients. Don’t skip out on these super foods because you are worried about your metabolism. Let me explain what goitrogens are, how they effect your metabolism and some steps needed to optimize your metabolism.


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What's With Red Meat??

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What's With Red Meat??

There are so many reasons why red meat is bad for you. Let me rephrase that... There are so many reasons why commercially raised red meat is bad for you. Now, I have never talked to a commercial meat producer. I have to disclaim this. I don't know what your local meat producers are up to. The information here comes form many articles I have read over the years from doctors that do research. However, be skeptical of your local producers because in big business everyone wants to cut costs.

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Heavy Metal Detoxification

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Heavy Metal Detoxification

Heavy metals are just one more fn thing to ruin our health and make us fat. I have some good news and some bad news. The bad news is we are all heavy metal toxic. The good news is, if you choose to detoxify, you will have much more energy, better ability to gain muscle, and better ability to lose weight. In this article, I will talk about specific heavy metals, how they ruin our lives, and what to do about it.

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