I want to tell you an interesting story. John Kellogg invented corn flakes to decrease libido. He was against sexual activity and never consummated his marriage. He adopted all his children. He thought making bland cereal would kill the excitement and reduce libido. Little did he know his invention does actually work to kill libido by significantly reducing the amount of testosterone produced when eating his product or other high glycemic/high calorie foods.
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dr. mark hyman
Are you ready to embrace 2018 as your healthiest and most vital year yet? Here’s the first gift to help you make this resolution a reality!
The other day I got together with a doctor from the University of Alberta and had a great conversation. I love the opportunity to talk to brilliant educated people. I always learn a lot in a short period of time. We talked a lot about different studies and the shadiness of getting studies done to prove your side of the argument. She talked about Tim Caulfield who debunks beliefs in science and shows how you can find obscure correlations and evidence in studies to prove your argument no matter what your argument might be. I’ll come back to this point; remember the name Tim Caulfield.
I have been posting anti-vaxx articles on F-book. The truth is I am not really antivaccine; I am really just pro-health. I spent 11 years working as an EMT and stomach problems are the most common issue we see coming into the ER. About 50% of those leave the hospital undiagnosed and treated with pain killers. I have seen the overuse of antibiotics on myself and others, the bubble packs full of meds for old people and some not so old people, and the abuse of pain meds.
My number one recommendation is to use food to get as much nutrient as possible. Eat as nutrient rich foods as possible. Always take the broccoli and spinach over the french-fries and ketchup.
There’s a couple summits coming up that I feel are particularly important to mention. The Thyroid Summit is coming up and so is The Fat Summit. They are related in some ways and I’m sure there will be some of the same speakers at both.
If you’re on a mission to tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Essential Fat Loss Tips to heart.
As an EMT, half the people I see going to the emergency room are in for abdominal problems and half of those people leave the hospital undiagnosed. While your family doctor argues with an alternative medicine doctor about whether leaky gut syndrome exists or not, let me explain what it is, how it’s caused, and what to do about it. I want you to know this isn’t like the sasquatch; you see it every day, it has a profound effect on our society, and you probably have it to some
Holy are beans controversial! The vegans say eat them, the Paleos say don’t eat them, Timothy Ferris, author of the 4-hour body says eat them, Dr. Mark Hyman says don’t eat them. Every article I read says something different. Who’s right? I guess that depends what you are looking to accomplish with your diet.