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dairy

Top 10 Reasons Why Dairy Products Are Bad For You

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Top 10 Reasons Why Dairy Products Are Bad For You

I was talking to a nutritionist as I like to do; I will see eye to eye with a nutritionist if they keep up to date with their information. The nutritionist I was talking to told me she was able to get rid of her asthma through diet. I thought that was awesome so I asked her how exactly she did it. I wasn’t surprised when she said she eliminated dairy products and it went away. This isn’t anything unusual. Dairy is a very common allergen that causes a lot of people various issues. Here are my top 10 reasons why dairy products are bad for you. Feel free to contact me with any questions and comments below.

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Should You Be Taking BCAAs?

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Should You Be Taking BCAAs?

Clients always ask me if they should take BCAAs. My answer is usually yes. Then they want to know what kind to take. Before I get into any of that, do you know why you might want to take BCAAs? Let me explain what they are and why you might want to take them.

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Should You Be Taking Whey Protein?

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Should You Be Taking Whey Protein?

I have boycotted whey protein for years now. I am discovering this might be the wrong thing to do. Back in the day I used to use whey protein isolate. Isolate means they took almost all the fat out of the milk and it has a higher percentage of protein. Whey was the way to go for bodybuilding because it was a complete protein and had all 9 or I think in those days it was only 8 essential amino acids. Essential meaning our bodies don’t produce them and we have to take them in with diet.

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A Tribute To Gordon Downie Of The Tragically Hip

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A Tribute To Gordon Downie Of The Tragically Hip

My good man Gordon Downie just passed through town for the last time. I’m very sad I never got the chance to see him. I’m terribly heartbroken the Tragically Hip lead singer doesn’t have long to live. He is a Canadian icon and has a knack for Canadian references in his songs that sound so natural and unforced. No one can do it the way Gordon Downie can do it. FYI Trois Pistoles is a cute little town near the coast in Quebec that I passed through on my way to Gaspe. 

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Why Is Dairy Bad For You?

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Why Is Dairy Bad For You?

This is a very common question cuz who doesn’t like dairy??  I’ll briefly list the reasons and like always feel free to contact me with any questions.

1.      The processing- like all processed foods, there is very little nutrition in dairy.  All dairy is processed in some way unless you’re getting it straight from the animal.  Homogenization,

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