I was talking to a nutritionist as I like to do; I will see eye to eye with a nutritionist if they keep up to date with their information. The nutritionist I was talking to told me she was able to get rid of her asthma through diet. I thought that was awesome so I asked her how exactly she did it. I wasn’t surprised when she said she eliminated dairy products and it went away. This isn’t anything unusual. Dairy is a very common allergen that causes a lot of people various issues. Here are my top 10 reasons why dairy products are bad for you. Feel free to contact me with any questions and comments below.
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Clients always ask me if they should take BCAAs. My answer is usually yes. Then they want to know what kind to take. Before I get into any of that, do you know why you might want to take BCAAs? Let me explain what they are and why you might want to take them.
I have boycotted whey protein for years now. I am discovering this might be the wrong thing to do. Back in the day I used to use whey protein isolate. Isolate means they took almost all the fat out of the milk and it has a higher percentage of protein. Whey was the way to go for bodybuilding because it was a complete protein and had all 9 or I think in those days it was only 8 essential amino acids. Essential meaning our bodies don’t produce them and we have to take them in with diet.
My good man Gordon Downie just passed through town for the last time. I’m very sad I never got the chance to see him. I’m terribly heartbroken the Tragically Hip lead singer doesn’t have long to live. He is a Canadian icon and has a knack for Canadian references in his songs that sound so natural and unforced. No one can do it the way Gordon Downie can do it. FYI Trois Pistoles is a cute little town near the coast in Quebec that I passed through on my way to Gaspe.
This is a very common question cuz who doesn’t like dairy?? I’ll briefly list the reasons and like always feel free to contact me with any questions.
1. The processing- like all processed foods, there is very little nutrition in dairy. All dairy is processed in some way unless you’re getting it straight from the animal. Homogenization,