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Top 5 Benefits of Omega 3 Fatty Acids and the Best Omega 3 Supplements

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Top 5 Benefits of Omega 3 Fatty Acids and the Best Omega 3 Supplements

The single easiest and most effective thing I can get my clients to do for any health or fitness goal is to take a multivitamin and omega 3 fatty acids. I get clients to look up the benefits of omega 3 fatty acids for motivation to take them and they always come back to me with a huge list of diseases that are prevented by omega-3 fats.  They definitely prevent diseases but here are some more really important reasons to take them.

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