Viewing entries tagged
cardio

My Favorite Pre-Workout

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My Favorite Pre-Workout

I want to tell you about the greatest pre-workout I have ever discovered. First, I am going to bash all other pre-workout crap. The first pre-workout I ever took was ephedrine with caffeine and ASA stack. I quickly got addicted to this stack. There is nothing good for you in this stack. They all have side effects. The ephedrine and caffeine don’t let you sleep the ephedrine as well has a history of causing heart problems.  ASA causes leaky gut syndrome.

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Sunshine, Outdoors, and Everything Great!

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Sunshine, Outdoors, and Everything Great!

Dammit! We only have a few weeks left of summer. Make the most out of this time right now. Get outside and enjoy the weather while we still have some nice sunshine! I want to talk about how beneficial the sun is along with nature and being outside in general.

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The Rules of Weight Lifting

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The Rules of Weight Lifting

Today I want to talk about the rules of lifting weights. There are only 2 but they are 2 very important rules to follow or you can easily end up with permanent damage to your body. I feel the need to talk about them because most of the people in the gym don’t know how to lift properly and it’s hard to watch people that are putting in so much effort to do something good for themselves just to be doing something damaging. I want people to reap the rewards of this lifestyle in the same way that I have.

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CARDIO

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CARDIO

Cardio is pretty simple unless you want to activate particular energy systems. In which case you need to know a few things. I’ll get into that in a bit but I will start with the basics. There is steady state training which is going for a jog, or using a piece of cardio equipment set at a specific speed, or other cardio that doesn’t change intensity. For optimization, you want to do about 30 minutes, at 80% of you perceived maximum intensity with maximum being all out like sprinting as fast as you can. 80% should be as fast as you can for the whole 30 minutes without having to take a break. Of course you will start out with less intensity and going for less time and work your way up.

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 A Couple Cool Tricks To Get Abs

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A Couple Cool Tricks To Get Abs

What I want to talk about today is the types of exercises that you need to do to get the abs showing and then a couple cool tricks that makes a huge difference. The best exercises to do for weight loss, strength, and for building muscle mass are the same. They are called compound exercises. Basically, you are not isolating muscles like a body builder of the 70’s. You are working as much of your body at once as you can in various powerlifting movements with body building sets, reps, and rest times.

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