It’s really simple and I’m not going to make it complicated. You need to get at least 75% of your calories from fats. You might have to weigh your food at first. There are 4 calories per gram of carbohydrates or sugars and proteins. There are 9 calories per gram of fat. Alcohol is not included in this diet, but there are 7 calories per gram of alcohol.
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Preparing for the workout- Carbohydrates are the second most effective legal ergogenic aid known to man. You need to eat healthy carbs about 2 hours before you workout. The carbs have to leave the stomach, get absorbed by the body, and deposited in the muscles for optimum performance.