I want to tell you about the greatest pre-workout I have ever discovered. First, I am going to bash all other pre-workout crap. The first pre-workout I ever took was ephedrine with caffeine and ASA stack. I quickly got addicted to this stack. There is nothing good for you in this stack. They all have side effects. The ephedrine and caffeine don’t let you sleep the ephedrine as well has a history of causing heart problems. ASA causes leaky gut syndrome.
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My good man Gordon Downie just passed through town for the last time. I’m very sad I never got the chance to see him. I’m terribly heartbroken the Tragically Hip lead singer doesn’t have long to live. He is a Canadian icon and has a knack for Canadian references in his songs that sound so natural and unforced. No one can do it the way Gordon Downie can do it. FYI Trois Pistoles is a cute little town near the coast in Quebec that I passed through on my way to Gaspe.
The Microbiome Summit was last weekend and 33 doctors got together to talk about the bacteria of the body. Many of the doctors at this summit believe the microbiome is the one of the greatest discoveries in modern medicine and the unseen root cause (or cure), of almost all health problems. The doctors say the bacteria is our greatest allies against disease and illness
Preparing for the workout- Carbohydrates are the second most effective legal ergogenic aid known to man. You need to eat healthy carbs about 2 hours before you workout. The carbs have to leave the stomach, get absorbed by the body, and deposited in the muscles for optimum performance.