The main thing I want to talk about is stress type insomnia. 75-80% of sleep problems are stress related. If you have trouble falling asleep or wake up for more than 30 minutes in the night, then this might be where you are. Obviously the stress is what needs to be dealt with and most people don’t realize their stress is high. Things like what you eat and toxins in your environment affect your stress as well.
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Blue light keeps you awake. Is that news to you?? Melatonin is called the vampire hormone because it’s only produced in the dark. Go to this web site and download the program to instantly help you sleep better. Gord Downie is about to die! Download this lighting program before you read the rest of this!