Blue light keeps you awake. Is that news to you?? Melatonin is called the vampire hormone because it’s only produced in the dark. Go to this web site and download the program to instantly help you sleep better. Gord Downie is about to die! Download this lighting program before you read the rest of this!
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Rule of 3’s – If you’re having trouble falling asleep or you wake up for 30 minutes for 3 nights a week and it happens more than 3 weeks in a row for more than 3 months. This is called Insomnia. 1 in 3 people have insomnia at any given time. That's about how many people are in bed at any given time??