Viewing entries tagged
REM

Want Better Sleep? Part 1

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Want Better Sleep? Part 1

Rule of 3’s – If you’re having trouble falling asleep or you wake up for 30 minutes for 3 nights a week and it happens more than 3 weeks in a row for more than 3 months. This is called Insomnia. 1 in 3 people have insomnia at any given time. That's about how many people are in bed at any given time??

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