1. Bromide- binds to thyroid hormone carrier. This prevents T4 from being converted into the active T3 thyroid hormone. Thyroid hormone is a big part of what depicts your metabolism. Less T3 means a slower metabolism.
2. Sugar- is one of the products used by the food industry to make food as addictive as humanly possible. When tested against cocaine, sugar lights up the pleasure centres in the brain four times as much. The fast absorption makes sugar drug like and gives a person a quick high, then a crash. The end result is fat gain and left feeling tired and wanting more.
3. Flour- is refined to be higher glycemic index than sugar. It mixes with enzymes in your mouth and turns to glucose right away. This makes flour a great fat gainer. It doesn’t have much nutrient content; anything that will last forever on your shelf is not good. It is more fattening and possibly more addictive than sugar due to its quicker absorption rate. The average american eats 152 pounds of sugar and 146 pounds of flour a year. This sugar and flour combination is the vast leader causing alzheimer's. A famous book written on the subject is Grain Brain and a famous movie that is still in production is Bread Head. Click on the link for a trailer.
4. Yeast- like bacteria of the body you have good bacteria that you want to grow and the bad bacteria to die. Same goes with yeast and unfortunately the bad kind of yeast is in bread.
5. Gluten- is the protein in bread that makes it stick together and is one of the highest allergens in our food supply. It breaks down the lining of the gut and gets absorbed into the blood. It's a big molecule that the body doesn't recognize and your body forms antigens against it. These antigens can't tell the difference between the protein in your thyroid and the gluten. Your thyroid gets attacked by the same antigens attacking the gluten. This is the main cause of Hashimoto's Thyroiditis. Once again, your thyroid depicts your metabolism.
6. The number one thing you’re trying to do with food is get the nutrients your body needs. Bread is very high glycemic and very high calorie with very little other nutrient. It’s a quick fat gainer and takes up room where you could be putting much healthier foods that your body desperately needs.
7. Glyphosate- Monsanto has gotten to be my biggest nightmare. Their glyphosate is sprayed on grain crops 3 days before they are harvested for quick ripening. Of course it gets in the food. It is a really good chelator and binds to minerals to clean them off stuff. It binds to minerals in our body and depletes our body of minerals. It causes massive amounts of cancer in animal studies. There have been no human studies, (no volunteers). It’s known to mutate human cells leading to cancer. Wherever glyphosate gets sprayed at the time it gets sprayed cancer and other diseases have increased significantly. We aren’t allowed to call it a carcinogen because there are no human studies. One of the side effects isn't just the massive increase in diseases but significant weight gain as well.
8. GMOs- Most grains are GMO which means they are genetically modified to be highly toxic to keep bugs and pathogens and birds away. Natural toxins are increased and others are added. All these toxins massively increase inflamation and disease.
10. Phytic acid and wheat fibre. They deplete your body of nutrients. Phytic acid decreases your body's ability to absorb minerals like zinc, calcium, and iron. The wheat fibre depleats your body from vitamin D which is the highest nutrient deficoency in North America.
I hope you liked the article. If you did, share it with friends. These are the types of issues I deal with daily with my clients in order to accomplish their fitness goals. I believe in a coach like approach and I help guide my clients to do the things they deem relevant for them and they are seeing really great results. For me the reward is the happiness it creates and seeing the new found confidence in people. WOULD YOU LIKE ME TO PERSONALLY SHOW YOU HOW YOU CAN ACHIEVE YOUR FITNESS GOALS ...FOR FREE?
SIGN UP FOR MY FREE WEEKLY NEWSLETTER
- Oct 9, 2018 Top 10 Reasons Why Dairy Products Are Bad For You Oct 9, 2018
- Sep 20, 2018 The Best Pre-workout and Post-workout Nutrition and Supplements Sep 20, 2018
- Sep 6, 2018 Top 5 Benefits of Omega 3 Fatty Acids and the Best Omega 3 Supplements Sep 6, 2018
- May 2018
- Apr 24, 2018 Should YOU Avoid Cruciferous vegetables? Apr 24, 2018
- Mar 5, 2018 Getting Fat Adapted Mar 5, 2018
- February 2018
- Jan 29, 2018 John Kellogg Invented Corn Flakes To Decrease Libido... Jan 29, 2018
- Jan 22, 2018 How To Increase Your Productivity By 19-37% Jan 22, 2018
- Jan 15, 2018 New Year's Resolutions Jan 15, 2018
- Dec 18, 2017 Dec 18, 2017
- Dec 14, 2017 Dec 14, 2017
- Dec 4, 2017 Life Changing Events Part 2 Dec 4, 2017
- November 2017
- October 2017
- September 2017
- August 2017
- Jul 28, 2017 Ya, why not? No worry, chicken curry. Jul 28, 2017
- May 1, 2017 The Warm Up May 1, 2017
- Apr 5, 2017 A Couple Cool Tricks To Get Abs Apr 5, 2017
- March 2017
- February 2017
- January 2017
- Dec 20, 2016 How to Manipulate Your Hormones for Fitness and Health Dec 20, 2016
- Dec 12, 2016 My Global TV Segment With Kent Morrison Dec 12, 2016
- Nov 21, 2016 Meet Kyle! Nov 21, 2016
- Nov 14, 2016 Want Better Mental Clarity With More Energy and Less Stress? Nov 14, 2016
- Nov 7, 2016 What's the Big Food Enemy These Days? Nov 7, 2016
- Oct 31, 2016 How To Do A Ketogenic Diet Oct 31, 2016
- Oct 24, 2016 Having Trouble Losing Weight or Increasing Muscle? Oct 24, 2016
- Oct 17, 2016 60% of those who have this…don’t know it! Oct 17, 2016
- Oct 11, 2016 Do You Know The Facts About Eating Fats? Oct 11, 2016
- September 2016
- August 2016
- Jul 28, 2016 Why Do People Eat Breakfast Food At Breakfast? Jul 28, 2016
- Jul 4, 2016 It’s Time You Knew the Truth About Why You’re Fat! Jul 4, 2016
- Jun 27, 2016 Why Do Most People Call An Ambulance? Besides Loneliness Jun 27, 2016
- Jun 20, 2016 10 Reasons Why Bread Is Bad For You Jun 20, 2016
- Jun 13, 2016 What You Can Add To Your Workout To Improve It Immediately Jun 13, 2016
- Jun 6, 2016 What Vegans Know That You Don’t Jun 6, 2016
- May 30, 2016 Morning Mojo May 30, 2016
- May 24, 2016 Is Your Vitamin Supplement Doing More Harm Than Good? May 24, 2016
- May 16, 2016 How To Increase Brain Function May 16, 2016
- May 9, 2016 21 Day Stress Relief Challenge May 9, 2016
- May 3, 2016 The Shady Business May 3, 2016
- April 2016
- March 2016
- Feb 29, 2016 Chronic Mental Stress Feb 29, 2016
- Feb 26, 2016 15 Essential Fat Loss Tips Feb 26, 2016
- Feb 22, 2016 The Hunger Hormones Feb 22, 2016
- Feb 15, 2016 Leaky Gut Syndrome Feb 15, 2016
- Feb 8, 2016 What's With the Bean? Feb 8, 2016
- Feb 1, 2016 Having Trouble With Weight Loss? Maybe It's Your Thyroid Feb 1, 2016
- Jan 31, 2016 My Favorite Weight Loss Diet Jan 31, 2016
- Jan 26, 2016 How To Cheat A Cheat Meal Jan 26, 2016
- Jan 25, 2016 Super Strength Tips Jan 25, 2016
- Jan 18, 2016 3 Terms You Need to Know if You Are Looking to Lose Weight Jan 18, 2016
- Jan 8, 2016 Why Is Dairy Bad For You? Jan 8, 2016
- Jan 8, 2016 How To Eat Before, During, and After A Workout Jan 8, 2016