My First 5 Day Fast

Comment

My First 5 Day Fast

OMG that was crazy! Why would I do such a thing??? I’ll tell you why… the health benefits are huge! And experts keep discovering more benefits. There’s a right way and a wrong way of doing a fast of course. I’ll go over the benefits and the right way to do it but first I am reminded of a story about the doctor that discovered bacteria on hands. I am reminded of this story because there are a lot of people that will think fasting is crazy. And it is in a way. I’ll get into that too.

Comment

My Segment On CTV With Cory

Comment

My Segment On CTV With Cory

This week I just wanted to share my 5 minutes of fame with you. I think I'm pretty famous now. I've had people recognize me from television since I've been on CTV. It was fun to do. They put you in what they call the green room first. I don't know why they call it the green room. Cory came in and had a little chat with me about what I wanted to talk about and made me feel comfortable. He is really easy to talk to. He then grabbed me a few minutes before the segment and showed me where to stand. It was pretty cool being on the set. A girl did her segment then it switched to Cory who did weather in front of the green screen and then it switched to me. Cory came over and stood beside me. Here's what happened next:

Comment

John Kellogg Invented Corn Flakes To Decrease Libido...

Comment

John Kellogg Invented Corn Flakes To Decrease Libido...

I want to tell you an interesting story. John Kellogg invented corn flakes to decrease libido. He was against sexual activity and never consummated his marriage. He adopted all his children. He thought making bland cereal would kill the excitement and reduce libido. Little did he know his invention does actually work to kill libido by significantly reducing the amount of testosterone produced when eating his product or other high glycemic/high calorie foods.

Comment

How To Increase Your Productivity By 19-37%

Comment

How To Increase Your Productivity By 19-37%

I feel the need to share my new year’s resolutions with you because they have had such a huge impact on improving my life! They are some real gooders! Number 5 has had the biggest impact on me but I don’t want to downplay all the others.

Comment

New Year's Resolutions

Comment

New Year's Resolutions

Are they a good idea? Experts say those that make new year's resolutions are more likely to achieve goals then those that don’t. I think new year's resolutions are a great idea! You get a fresh start. We all make mistakes and we all fall off our wagon from time to time. A fresh start to make another attempt at achieving a goal is always good. Like Wayne Gretzky said “100% of shots that don’t get taken don’t go in”.

Comment

      Are you ready to embrace 2018 as your healthiest and most vital year yet? Here’s the first  gift to help you make this resolution a reality!  HealthMeans is  giving away their “best of the best” top 20 health talks  to help you detox, reset and transform yourself for the new year and, for a limited time, they’re giving them away completely free!  These experts were hand-selected by the HealthMeans team to give you the information needed to prepare your mind, body and spirit for the healthiest year of your life.   You’ll gain immediate access to all 20 expert talks, and retain access to them indefinitely, from the likes of Katie Wellness Mama, Dr. Josh Axe, Sayer Ji, Dr. Deanna Minich, Pedram Shojai, Dr. Andrea Nakayama and so many more!  These important health experts cover such topics as: + Getting a silent night of sleep + Top supplements for your wish list + Serving “real food” to your family + Detoxing (especially for your holiday liver!) + Post-party weight loss + Finding more energy (and more peace) + Talking about depression + Planning your (2018) potential + Understanding why YOU matter!   When you register today , you'll ensure your access to these 20 experts to learn at your own pace, indefinitely!  I wish you lots of health, love, and happiness!  Travis Wade  P.S. This gift will only be available for a limited time, so be sure to  lock in your access to these talks today !        I have many suggestions and resources to help improve health and fitness. I would like to give you an opportunity to spend an hour with me to make a plan for your health and fitness. I want you to overachieve like you never thought possible. This is an offer that will not be available ever again very soon. I am giving you the opportunity to become someone you and others envy.      Click here  to meet with me.     Get a Health and Fitness Plan… For Free!     You will get a 60-minute coaching session one on one with me to make a plan for your health and fitness. You can ask me any questions you want during the coaching session. You will get:     - a plan that's specific to your needs.  - an exercise plan.  - nutrition advice.  - the exact diet I get all my clients to start with and the resources to enable you to start right away.  - learn what nutrient deficiencies are the most common and what to do about them.  - learn how to bust through all kinds of health and fitness plateaus naturally.  - all kinds of resources where I get my knowledge.      Click here  to meet with me.     Increase your energy, looks, and physical capabilities to improve your confidence, which spills over into every aspect of your life. Become an overachiever by doing what overachievers do. Become someone people envy and live a happier more positive lifestyle.      Click here  to meet with me.     I wish you lots of health, love and happiness!      SIGN UP FOR MY FREE WEEKLY NEWSLETTER      



 

  

   

     

      

         

        

            

            

            

            

            

            

            

            

            

            

            

            

            

            
               
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        Thank you!  P.S.   Did you know that you are soooooo good looking?  

        
     

   

 
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                 My First 5 Day Fast  
            

             
             
            
               

	
	 
	 Feb 19, 2018 
	











 
              
               

	











 
             

            
              
            
            
            
              
               
                 
                   OMG that was crazy! Why would I do such a thing??? I’ll tell you why… the health benefits are huge! And experts keep discovering more benefits. There’s a right way and a wrong way of doing a fast of course. I’ll go over the benefits and the right way to do it but first I am reminded of a story about the doctor that discovered bacteria on hands. I am reminded of this story because there are a lot of people that will think fasting is crazy. And it is in a way. I’ll get into that too. 
                 
              

              

              
            

             
             
              
               

	
	 
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                 My Segment On CTV With Cory  
            

             
             
            
               

	
	 
	 Feb 5, 2018 
	











 
              
               

	











 
             

            
              
            
            
            
              
               
                 
                   This week I just wanted to share my 5 minutes of fame with you. I think I'm pretty famous now. I've had people recognize me from television since I've been on CTV. It was fun to do. They put you in what they call the green room first. I don't know why they call it the green room. Cory came in and had a little chat with me about what I wanted to talk about and made me feel comfortable. He is really easy to talk to. He then grabbed me a few minutes before the segment and showed me where to stand. It was pretty cool being on the set. A girl did her segment then it switched to Cory who did weather in front of the green screen and then it switched to me. Cory came over and stood beside me. Here's what happened next: 
                 
              

              

              
            

             
             
              
               

	
	 
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                 John Kellogg Invented Corn Flakes To Decrease Libido...  
            

             
             
            
               

	
	 
	 Jan 29, 2018 
	











 
              
               

	











 
             

            
              
            
            
            
              
               
                 
                   I want to tell you an interesting story. John Kellogg invented corn flakes to decrease libido. He was against sexual activity and never consummated his marriage. He adopted all his children. He thought making bland cereal would kill the excitement and reduce libido. Little did he know his invention does actually work to kill libido by significantly reducing the amount of testosterone produced when eating his product or other high glycemic/high calorie foods. 
                 
              

              

              
            

             
             
              
               

	
	 
	 Jan 29, 2018 
	











 
              
               

	











 
             

             

           

      

         

          
             
            

  
   
     
       
  

    

         
         

    

    

        

        

       
     

     
    

   
  



          

           

             
             
                          
               

	
	 
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                 How To Increase Your Productivity By 19-37%  
            

             
             
            
               

	
	 
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                   I feel the need to share my new year’s resolutions with you because they have had such a huge impact on improving my life! They are some real gooders! Number 5 has had the biggest impact on me but I don’t want to downplay all the others. 
                 
              

              

              
            

             
             
              
               

	
	 
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                 New Year's Resolutions  
            

             
             
            
               

	
	 
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                   Are they a good idea? Experts say those that make new year's resolutions are more likely to achieve goals then those that don’t. I think new year's resolutions are a great idea! You get a fresh start. We all make mistakes and we all fall off our wagon from time to time. A fresh start to make another attempt at achieving a goal is always good. Like Wayne Gretzky said “100% of shots that don’t get taken don’t go in”. 
                 
              

              

              
            

             
             
              
               

	
	 
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                   Are you ready to embrace 2018 as your healthiest and most vital year yet? Here’s the first  gift to help you make this resolution a reality! 
                 
              

              

              
            

             
             
              
               

	
	 
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                   It’s a FREE holiday gift...and you can open it NOW!  My friends at HealthMeans have gift-wrapped 20 of their “best-of-the-best” expert health talks to help you detox, reset and transform your mind and body.   Get access to these amazing health talks now!  
                 
              

              

              
            

             
             
              
               

	
	 
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                 Life Changing Events Part 2  
            

             
             
            
               

	
	 
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                   Last week I was talking about life changing events. We have all had them. An epiphany or paradigm shift or an awakening of sorts. I have had some that really stand out and I feel the need to share them because I believe they can move others in the same way they moved me possibly. Last week I talked about the top 5 death bed regrets and this week I promised I would show you a tool to help decision making become simple and it was from a weekend summit I spent with Ken Larson as the host. 
                 
              

              

              
            

             
             
              
               

	
	 
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                 Life Changing Events  
            

             
             
            
               

	
	 
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                   I have a few profound life changing events in my life and I would like to share one of those with you. I already told you about a weekend I spent with a bunch of personal trainers and how I came to my philosophy on life and in that same article I mentioned Brene Brown and a few other Ted Talks. That weekend had a huge impact on me but now I want to tell you about another weekend that was maybe even more profound. 
                 
              

              

              
            

             
             
              
               

	
	 
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                 What's That Stuff In Your Food?  
            

             
             
            
               

	
	 
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                   The other day I got together with a doctor from the University of Alberta and had a great conversation. I love the opportunity to talk to brilliant educated people. I always learn a lot in a short period of time. We talked a lot about different studies and the shadiness of getting studies done to prove your side of the argument. She talked about  Tim Caulfield  who debunks beliefs in science and shows how you can find obscure correlations and evidence in studies to prove your argument no matter what your argument might be. I’ll come back to this point; remember the name Tim Caulfield. 
                 
              

              

              
            

             
             
              
               

	
	 
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          February 2018
        
        
       

      
      
       
        
        
        
         

           
          
            Feb 19, 2018
          
           

          
             My First 5 Day Fast 
          

          
           
          
            Feb 19, 2018
          
           
          

         

        
        
         

           
          
            Feb  5, 2018
          
           

          
             My Segment On CTV With Cory 
          

          
           
          
            Feb  5, 2018
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          January 2018
        
        
       

      
      
       
        
        
        
         

           
          
            Jan 29, 2018
          
           

          
             John Kellogg Invented Corn Flakes To Decrease Libido... 
          

          
           
          
            Jan 29, 2018
          
           
          

         

        
        
         

           
          
            Jan 22, 2018
          
           

          
             How To Increase Your Productivity By 19-37% 
          

          
           
          
            Jan 22, 2018
          
           
          

         

        
        
         

           
          
            Jan 15, 2018
          
           

          
             New Year's Resolutions 
          

          
           
          
            Jan 15, 2018
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          December 2017
        
        
       

      
      
       
        
        
        
         

           
          
            Dec 18, 2017
          
           

          
              
          

          
           
          
            Dec 18, 2017
          
           
          

         

        
        
         

           
          
            Dec 14, 2017
          
           

          
              
          

          
           
          
            Dec 14, 2017
          
           
          

         

        
        
         

           
          
            Dec  4, 2017
          
           

          
             Life Changing Events Part 2 
          

          
           
          
            Dec  4, 2017
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          November 2017
        
        
       

      
      
       
        
        
        
         

           
          
            Nov 20, 2017
          
           

          
             Life Changing Events 
          

          
           
          
            Nov 20, 2017
          
           
          

         

        
        
         

           
          
            Nov 13, 2017
          
           

          
             What's That Stuff In Your Food? 
          

          
           
          
            Nov 13, 2017
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          October 2017
        
        
       

      
      
       
        
        
        
         

           
          
            Oct 25, 2017
          
           

          
             Addictions 
          

          
           
          
            Oct 25, 2017
          
           
          

         

        
        
         

           
          
            Oct  2, 2017
          
           

          
             Should You Be Taking BCAAs? 
          

          
           
          
            Oct  2, 2017
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          September 2017
        
        
       

      
      
       
        
        
        
         

           
          
            Sep 25, 2017
          
           

          
             Should You Be Taking Whey Protein? 
          

          
           
          
            Sep 25, 2017
          
           
          

         

        
        
         

           
          
            Sep 18, 2017
          
           

          
             Is Your Food Produced By A Super Villain? 
          

          
           
          
            Sep 18, 2017
          
           
          

         

        
        
         

           
          
            Sep 11, 2017
          
           

          
             Is Coconut Oil Bad For You? 
          

          
           
          
            Sep 11, 2017
          
           
          

         

        
        
         

           
          
            Sep  5, 2017
          
           

          
             My Favorite Pre-Workout 
          

          
           
          
            Sep  5, 2017
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          August 2017
        
        
       

      
      
       
        
        
        
         

           
          
            Aug 28, 2017
          
           

          
             Sunshine, Outdoors, and Everything Great! 
          

          
           
          
            Aug 28, 2017
          
           
          

         

        
        
         

           
          
            Aug 21, 2017
          
           

          
             The Rules of Weight Lifting 
          

          
           
          
            Aug 21, 2017
          
           
          

         

        
        
         

           
          
            Aug 14, 2017
          
           

          
             CARDIO 
          

          
           
          
            Aug 14, 2017
          
           
          

         

        
        
         

           
          
            Aug  8, 2017
          
           

          
             What's With Red Meat?? 
          

          
           
          
            Aug  8, 2017
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          July 2017
        
        
       

      
      
       
        
        
        
         

           
          
            Jul 28, 2017
          
           

          
             Ya, why not? No worry, chicken curry. 
          

          
           
          
            Jul 28, 2017
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          May 2017
        
        
       

      
      
       
        
        
        
         

           
          
            May  1, 2017
          
           

          
             The Warm Up 
          

          
           
          
            May  1, 2017
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          April 2017
        
        
       

      
      
       
        
        
        
         

           
          
            Apr  5, 2017
          
           

          
              A Couple Cool Tricks To Get Abs     
          

          
           
          
            Apr  5, 2017
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          March 2017
        
        
       

      
      
       
        
        
        
         

           
          
            Mar 14, 2017
          
           

          
             Want The Secret of Happiness? Read This. 
          

          
           
          
            Mar 14, 2017
          
           
          

         

        
        
         

           
          
            Mar  6, 2017
          
           

          
             Want To Make A Baby? 
          

          
           
          
            Mar  6, 2017
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          February 2017
        
        
       

      
      
       
        
        
        
         

           
          
            Feb 21, 2017
          
           

          
             Your Body Is Like Boots Or Hearts At 38 Years Old 
          

          
           
          
            Feb 21, 2017
          
           
          

         

        
        
         

           
          
            Feb  7, 2017
          
           

          
             Should You Vaccinate? 
          

          
           
          
            Feb  7, 2017
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          January 2017
        
        
       

      
      
       
        
        
        
         

           
          
            Jan 24, 2017
          
           

          
             My Business Story 
          

          
           
          
            Jan 24, 2017
          
           
          

         

        
        
         

           
          
            Jan 19, 2017
          
           

          
             Gym Etiquette 
          

          
           
          
            Jan 19, 2017
          
           
          

         

        
        
         

           
          
            Jan  9, 2017
          
           

          
             Diary Of A 44-Year-Old Man With Abs 
          

          
           
          
            Jan  9, 2017
          
           
          

         

        
        
         

           
          
            Jan  3, 2017
          
           

          
             How To Create Better Goals 
          

          
           
          
            Jan  3, 2017
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          December 2016
        
        
       

      
      
       
        
        
        
         

           
          
            Dec 20, 2016
          
           

          
             How to Manipulate Your Hormones for Fitness and Health 
          

          
           
          
            Dec 20, 2016
          
           
          

         

        
        
         

           
          
            Dec 12, 2016
          
           

          
             My Global TV Segment With Kent Morrison 
          

          
           
          
            Dec 12, 2016
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          November 2016
        
        
       

      
      
       
        
        
        
         

           
          
            Nov 21, 2016
          
           

          
             Meet Kyle! 
          

          
           
          
            Nov 21, 2016
          
           
          

         

        
        
         

           
          
            Nov 14, 2016
          
           

          
             Want Better Mental Clarity With More Energy and Less Stress? 
          

          
           
          
            Nov 14, 2016
          
           
          

         

        
        
         

           
          
            Nov  7, 2016
          
           

          
             What's the Big Food Enemy These Days? 
          

          
           
          
            Nov  7, 2016
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          October 2016
        
        
       

      
      
       
        
        
        
         

           
          
            Oct 31, 2016
          
           

          
             How To Do A Ketogenic Diet 
          

          
           
          
            Oct 31, 2016
          
           
          

         

        
        
         

           
          
            Oct 24, 2016
          
           

          
             Having Trouble Losing Weight or Increasing Muscle? 
          

          
           
          
            Oct 24, 2016
          
           
          

         

        
        
         

           
          
            Oct 17, 2016
          
           

          
             60% of those who have this…don’t know it! 
          

          
           
          
            Oct 17, 2016
          
           
          

         

        
        
         

           
          
            Oct 11, 2016
          
           

          
             Do You Know The Facts About Eating Fats? 
          

          
           
          
            Oct 11, 2016
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          September 2016
        
        
       

      
      
       
        
        
        
         

           
          
            Sep 26, 2016
          
           

          
             The Keto Summit 
          

          
           
          
            Sep 26, 2016
          
           
          

         

        
        
         

           
          
            Sep 19, 2016
          
           

          
             The Unknown That's Killing People 
          

          
           
          
            Sep 19, 2016
          
           
          

         

        
        
         

           
          
            Sep 13, 2016
          
           

          
             The Ultimate Health and Happiness Plan 
          

          
           
          
            Sep 13, 2016
          
           
          

         

        
        
         

           
          
            Sep  6, 2016
          
           

          
             Want Better Sleep? Part 3 
          

          
           
          
            Sep  6, 2016
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          August 2016
        
        
       

      
      
       
        
        
        
         

           
          
            Aug 29, 2016
          
           

          
             Want Better Sleep? Part 2 
          

          
           
          
            Aug 29, 2016
          
           
          

         

        
        
         

           
          
            Aug 22, 2016
          
           

          
             Want Better Sleep? Part 1  
          

          
           
          
            Aug 22, 2016
          
           
          

         

        
        
         

           
          
            Aug 15, 2016
          
           

          
             Why Grandma's Soup Was The Best 
          

          
           
          
            Aug 15, 2016
          
           
          

         

        
        
         

           
          
            Aug  8, 2016
          
           

          
             Why You Should Be Camping For A Living 
          

          
           
          
            Aug  8, 2016
          
           
          

         

        
        
         

           
          
            Aug  1, 2016
          
           

          
             A Tribute To Gordon Downie Of The Tragically Hip 
          

          
           
          
            Aug  1, 2016
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          July 2016
        
        
       

      
      
       
        
        
        
         

           
          
            Jul 28, 2016
          
           

          
             Why Do People Eat Breakfast Food At Breakfast? 
          

          
           
          
            Jul 28, 2016
          
           
          

         

        
        
         

           
          
            Jul  4, 2016
          
           

          
             It’s Time You Knew the Truth About Why You’re Fat! 
          

          
           
          
            Jul  4, 2016
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          June 2016
        
        
       

      
      
       
        
        
        
         

           
          
            Jun 27, 2016
          
           

          
             Why Do Most People Call An Ambulance? Besides Loneliness 
          

          
           
          
            Jun 27, 2016
          
           
          

         

        
        
         

           
          
            Jun 20, 2016
          
           

          
             10 Reasons Why Bread Is Bad For You 
          

          
           
          
            Jun 20, 2016
          
           
          

         

        
        
         

           
          
            Jun 13, 2016
          
           

          
             What You Can Add To Your Workout To Improve It Immediately 
          

          
           
          
            Jun 13, 2016
          
           
          

         

        
        
         

           
          
            Jun  6, 2016
          
           

          
             What Vegans Know That You Don’t 
          

          
           
          
            Jun  6, 2016
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          May 2016
        
        
       

      
      
       
        
        
        
         

           
          
            May 30, 2016
          
           

          
             Morning Mojo 
          

          
           
          
            May 30, 2016
          
           
          

         

        
        
         

           
          
            May 24, 2016
          
           

          
             Is Your Vitamin Supplement Doing More Harm Than Good? 
          

          
           
          
            May 24, 2016
          
           
          

         

        
        
         

           
          
            May 16, 2016
          
           

          
             How To Increase Brain Function 
          

          
           
          
            May 16, 2016
          
           
          

         

        
        
         

           
          
            May  9, 2016
          
           

          
             21 Day Stress Relief Challenge 
          

          
           
          
            May  9, 2016
          
           
          

         

        
        
         

           
          
            May  3, 2016
          
           

          
             The Shady Business 
          

          
           
          
            May  3, 2016
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          April 2016
        
        
       

      
      
       
        
        
        
         

           
          
            Apr 25, 2016
          
           

          
             Are GMOs Really That Bad? 
          

          
           
          
            Apr 25, 2016
          
           
          

         

        
        
         

           
          
            Apr 18, 2016
          
           

          
             Stress Relief 
          

          
           
          
            Apr 18, 2016
          
           
          

         

        
        
         

           
          
            Apr 11, 2016
          
           

          
             Heavy Metal Detoxification 
          

          
           
          
            Apr 11, 2016
          
           
          

         

        
        
         

           
          
            Apr  4, 2016
          
           

          
             Got A Slow Metabolism? 
          

          
           
          
            Apr  4, 2016
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          March 2016
        
        
       

      
      
       
        
        
        
         

           
          
            Mar 28, 2016
          
           

          
             Essential Oils – Want To Fix Your Skin Issues? 
          

          
           
          
            Mar 28, 2016
          
           
          

         

        
        
         

           
          
            Mar 21, 2016
          
           

          
             If You're Not Eating Soup, Ya F'd Up... 
          

          
           
          
            Mar 21, 2016
          
           
          

         

        
        
         

           
          
            Mar 14, 2016
          
           

          
             Dave Asprey's Bulletproof Coffee 
          

          
           
          
            Mar 14, 2016
          
           
          

         

        
        
         

           
          
            Mar  7, 2016
          
           

          
             My Philosophy 
          

          
           
          
            Mar  7, 2016
          
           
          

         

        
        
         

           
          
            Mar  5, 2016
          
           

          
             Eat These 7 Snacks to Slim Down 
          

          
           
          
            Mar  5, 2016
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          February 2016
        
        
       

      
      
       
        
        
        
         

           
          
            Feb 29, 2016
          
           

          
             Chronic Mental Stress 
          

          
           
          
            Feb 29, 2016
          
           
          

         

        
        
         

           
          
            Feb 26, 2016
          
           

          
             15 Essential Fat Loss Tips 
          

          
           
          
            Feb 26, 2016
          
           
          

         

        
        
         

           
          
            Feb 22, 2016
          
           

          
             The Hunger Hormones 
          

          
           
          
            Feb 22, 2016
          
           
          

         

        
        
         

           
          
            Feb 15, 2016
          
           

          
             Leaky Gut Syndrome 
          

          
           
          
            Feb 15, 2016
          
           
          

         

        
        
         

           
          
            Feb  8, 2016
          
           

          
             What's With the Bean? 
          

          
           
          
            Feb  8, 2016
          
           
          

         

        
        
         

           
          
            Feb  1, 2016
          
           

          
             Having Trouble With Weight Loss? Maybe It's Your Thyroid 
          

          
           
          
            Feb  1, 2016
          
           
          

         

        

       

      

     

    

     

      
        
          
             
             
          
        
        
        
        
        
      

        
          January 2016
        
        
       

      
      
       
        
        
        
         

           
          
            Jan 31, 2016
          
           

          
             My Favorite Weight Loss Diet 
          

          
           
          
            Jan 31, 2016
          
           
          

         

        
        
         

           
          
            Jan 26, 2016
          
           

          
             How To Cheat A Cheat Meal 
          

          
           
          
            Jan 26, 2016
          
           
          

         

        
        
         

           
          
            Jan 25, 2016
          
           

          
             Super Strength Tips 
          

          
           
          
            Jan 25, 2016
          
           
          

         

        
        
         

           
          
            Jan 18, 2016
          
           

          
             3 Terms You Need to Know if You Are Looking to Lose Weight 
          

          
           
          
            Jan 18, 2016
          
           
          

         

        
        
         

           
          
            Jan  8, 2016
          
           

          
             Why Is Dairy Bad For You? 
          

          
           
          
            Jan  8, 2016
          
           
          

         

        
        
         

           
          
            Jan  8, 2016
          
           

          
             How To Eat Before, During, and After A Workout 
          

          
           
          
            Jan  8, 2016
          
           
          

         

        
        
         

           
          
            Jan  8, 2016
          
           

          
             Top 5 Reasons To Take Omega 3's 
          

          
           
          
            Jan  8, 2016

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Are you ready to embrace 2018 as your healthiest and most vital year yet? Here’s the first  gift to help you make this resolution a reality!

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Life Changing Events Part 2

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Life Changing Events Part 2

Last week I was talking about life changing events. We have all had them. An epiphany or paradigm shift or an awakening of sorts. I have had some that really stand out and I feel the need to share them because I believe they can move others in the same way they moved me possibly. Last week I talked about the top 5 death bed regrets and this week I promised I would show you a tool to help decision making become simple and it was from a weekend summit I spent with Ken Larson as the host.

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Life Changing Events

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Life Changing Events

I have a few profound life changing events in my life and I would like to share one of those with you. I already told you about a weekend I spent with a bunch of personal trainers and how I came to my philosophy on life and in that same article I mentioned Brene Brown and a few other Ted Talks. That weekend had a huge impact on me but now I want to tell you about another weekend that was maybe even more profound.

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What's That Stuff In Your Food?

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What's That Stuff In Your Food?

The other day I got together with a doctor from the University of Alberta and had a great conversation. I love the opportunity to talk to brilliant educated people. I always learn a lot in a short period of time. We talked a lot about different studies and the shadiness of getting studies done to prove your side of the argument. She talked about Tim Caulfield who debunks beliefs in science and shows how you can find obscure correlations and evidence in studies to prove your argument no matter what your argument might be. I’ll come back to this point; remember the name Tim Caulfield.

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Addictions

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Addictions

I have heard experts talking about addictions and what the causes could be. Where does addiction stem from? Why do some people find it so easy to get addicted to things and why do others find it to be to huge of a demon to even try anything that might cause addiction?

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Should You Be Taking BCAAs?

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Should You Be Taking BCAAs?

Clients always ask me if they should take BCAAs. My answer is usually yes. Then they want to know what kind to take. Before I get into any of that, do you know why you might want to take BCAAs? Let me explain what they are and why you might want to take them.

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Should You Be Taking Whey Protein?

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Should You Be Taking Whey Protein?

I have boycotted whey protein for years now. I am discovering this might be the wrong thing to do. Back in the day I used to use whey protein isolate. Isolate means they took almost all the fat out of the milk and it has a higher percentage of protein. Whey was the way to go for bodybuilding because it was a complete protein and had all 9 or I think in those days it was only 8 essential amino acids. Essential meaning our bodies don’t produce them and we have to take them in with diet.

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Is Your Food Produced By A Super Villain?

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Is Your Food Produced By A Super Villain?

Last week I wrote an article talking about how 50% of articles written are 100% bullshit. I didn’t mention in that article how many studies are also crap. I have heard about half the studies are also skewed to prove a product. One of my clients is a pediatrician who studied this exact topic while getting her PhD. When I asked her what percentage of studies are false, all she said was, "A lot." and chuckled.

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Is Coconut Oil Bad For You?

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Is Coconut Oil Bad For You?

I have been posting anti-vaxx articles on F-book. The truth is I am not really antivaccine; I am really just pro-health. I spent 11 years working as an EMT and stomach problems are the most common issue we see coming into the ER. About 50% of those leave the hospital undiagnosed and treated with pain killers. I have seen the overuse of antibiotics on myself and others, the bubble packs full of meds for old people and some not so old people, and the abuse of pain meds.

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My Favorite Pre-Workout

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My Favorite Pre-Workout

I want to tell you about the greatest pre-workout I have ever discovered. First, I am going to bash all other pre-workout crap. The first pre-workout I ever took was ephedrine with caffeine and ASA stack. I quickly got addicted to this stack. There is nothing good for you in this stack. They all have side effects. The ephedrine and caffeine don’t let you sleep the ephedrine as well has a history of causing heart problems.  ASA causes leaky gut syndrome.

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Sunshine, Outdoors, and Everything Great!

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Sunshine, Outdoors, and Everything Great!

Dammit! We only have a few weeks left of summer. Make the most out of this time right now. Get outside and enjoy the weather while we still have some nice sunshine! I want to talk about how beneficial the sun is along with nature and being outside in general.

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The Rules of Weight Lifting

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The Rules of Weight Lifting

Today I want to talk about the rules of lifting weights. There are only 2 but they are 2 very important rules to follow or you can easily end up with permanent damage to your body. I feel the need to talk about them because most of the people in the gym don’t know how to lift properly and it’s hard to watch people that are putting in so much effort to do something good for themselves just to be doing something damaging. I want people to reap the rewards of this lifestyle in the same way that I have.

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CARDIO

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CARDIO

Cardio is pretty simple unless you want to activate particular energy systems. In which case you need to know a few things. I’ll get into that in a bit but I will start with the basics. There is steady state training which is going for a jog, or using a piece of cardio equipment set at a specific speed, or other cardio that doesn’t change intensity. For optimization, you want to do about 30 minutes, at 80% of you perceived maximum intensity with maximum being all out like sprinting as fast as you can. 80% should be as fast as you can for the whole 30 minutes without having to take a break. Of course you will start out with less intensity and going for less time and work your way up.

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What's With Red Meat??

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What's With Red Meat??

There are so many reasons why red meat is bad for you. Let me rephrase that... There are so many reasons why commercially raised red meat is bad for you. Now, I have never talked to a commercial meat producer. I have to disclaim this. I don't know what your local meat producers are up to. The information here comes form many articles I have read over the years from doctors that do research. However, be skeptical of your local producers because in big business everyone wants to cut costs.

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