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Author Archives: Travis Wade

What’s With Red Meat?

red meat

Red meat is flesh from a mammal that is red when it is raw. Examples include beef, lamb, venison, moose, elk, goat, and buffalo.

White meat, which contains less myoglobin (a red protein which binds to iron and stores oxygen in the blood), turns a lighter colour as you cook it. The most well-known examples of white meat are poultry and fish.

The 10 Best Core Exercises

the best core exercises

A huge problem I have seen with people that do sit-ups is the very last vertebrae, and the sacrum will get an agonizing subluxation. The sacrum constantly gets pushed on until it pops out. Inasmuch, the sit-up works the rectus abdominis muscles, which is only one set of muscles in the core. I will show you safer core exercises to work those muscles and much more.

Why Vitamin D is Low

why vitamin d is low

Nutrition is complicated. People want to know why vitamin D is low. You would think that getting vitamin D would be easy peasy. You get some sun when you can, and when you can’t, just take vitamin D supplements making sure to get lots, and you’ll be fine. I wish it were that easy.

The Ketogenic Diet: My Favorite Weight Loss Diet

weight loss

Now that I know what the other side is like, I could never go back! This diet is like the movie “Limitless” but for the mind and body! Here’s what a ketogenic diet can do for you and how to do it properly, but first…

The Best Pre Workout Meal and Post Workout Meal

best pre workout

In this article, I will talk about the best pre-workout meal and supplements, how to supplement during a workout, and the best post-workout meal. You will use different options for bulking up and for cutting weight. I will talk about both.

How To Choose A Personal Trainer

personal trainer Edmonton

How To Choose A Personal Trainer
These are the secrets personal trainers keep!

1. Is your personal trainer certified and insured?
2. How much experience does your fitness trainer have?
3. What is your personal trainer’s specialty?