Hormones play a major role in determining how your body is going to function and how you are going to look. Although insulin and cortisol affect your metabolism, the thyroid plays the most significant role in influencing your metabolism.
Author Archives: Travis Wade
21
Jun
Jun
Red meat is flesh from a mammal that is red when it is raw. Examples include beef, lamb, venison, moose, elk, goat, and buffalo.
White meat, which contains less myoglobin (a red protein which binds to iron and stores oxygen in the blood), turns a lighter colour as you cook it. The most well-known examples of white meat are poultry and fish.
23
May
May
A huge problem I have seen with people that do sit-ups is the very last vertebrae, and the sacrum will get an agonizing subluxation. The sacrum constantly gets pushed on until it pops out. Inasmuch, the sit-up works the rectus abdominis muscles, which is only one set of muscles in the core. I will show you safer core exercises to work those muscles and much more.
11
May
May
Nutrition is complicated. People want to know why vitamin D is low. You would think that getting vitamin D would be easy peasy. You get some sun when you can, and when you can’t, just take vitamin D supplements making sure to get lots, and you’ll be fine. I wish it were that easy.
04
May
May
The German philosopher Friedrich Nietzsche (1844–1900) made the famous statement that “What doesn’t kill us makes us stronger” (Was uns sicanicht umbringt macht uns stärker), probably to excuse his drinking habit.
27
Apr
Apr
These are the most common physical issues people have and the corrective exercise used to fix each one. The best way to explain this is with a video.
07
Apr
Apr
1. Warm Up Mobilizers
2. Deadbug
3. Wipers With Pillow
4. Hip Opener
5. Front Squat
6. Push-Ups…
02
Apr
Apr
Now that I know what the other side is like, I could never go back! This diet is like the movie “Limitless” but for the mind and body! Here’s what a ketogenic diet can do for you and how to do it properly, but first…
28
Jun
Jun
In this article, I will talk about the best pre-workout meal and supplements, how to supplement during a workout, and the best post-workout meal. You will use different options for bulking up and for cutting weight. I will talk about both.
28
Jun
Jun
These are the secrets about dairy products!
1. Processing
2. Lactose
3. Casein
4. Whey
5. Toxins
6. Hormone Imbalance…
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